While eating lunch just moments ago, I well and truly realised something. I eat far too quickly. I guess I always have eaten quickly, but it really struck me today. My tomatoes on toast (which were very delicious by the way) were gone in a few scant minutes, and I'm left feeling like I've never eaten at all.
I'm thinking that this problem of eating quickly, combined with the not feeling full properly has contributed a lot to my overeating in the past. Hopefully recognising the problem will be half the battle and will help me stop.
For now I'm going to fill myself up on tea and water, because I'm not eating anything else until dinner time.
